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Creatine Monohydrate 500g - 100% Pure Imported - Soldiers Nutrition
Creatine Monohydrate 500g - 100% Pure Imported - Soldiers Nutrition
Includes 3g Measuring Spoon
BENEFITS OF CREATINE:
- Increases the muscle's ability to generate force;
- Increase in lean mass;
- Increased training capacity;
- Prevents muscle catabolism;
WHAT IS IT?
Creatine is an amino acid derivative obtained through diet and synthesized by our own bodies. It is found primarily in muscle and helps maintain energy levels during brief periods of intense exercise. Therefore, its function is crucial in high-weight training aimed at gaining mass.
HOW MUCH TO TAKE/BEST TIME TO CONSUME
Creatine supplementation presents its benefits through chronic use. After starting consumption, it should be taken every day. It will take a few days until the benefits can be fully observed.
Creatine is insulin-dependent, meaning it must be consumed alongside foods/supplements that influence insulin production. The list of items that have this effect includes high-glycemic-index carbohydrates like dextrose, maltodextrin, rice, bread, and pasta, and high-insulin-index proteins like milk and whey protein.
The suggested consumption determined by ANVISA is 3g per day.
There is no consensus among researchers about the best time for consumption, there is evidence that points to greater benefits when consumed in the pre-workout meal, as well as there is evidence for better benefits when consumed with the post-workout meal.
Preparation: Dilute 3g (1 measuring spoon) of creatine in 200ml of water or your preferred drink.
Consume one serving a day or as recommended by a nutritionist or doctor.
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ANVISA:
EXEMPT registration according to resolution RDC 27 of August 6, 2010, annex I.
EXEMPT registration according to resolution RDC 240/2018.
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